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December 10, 2017

Let me start by saying that anger is completely normal and natural. It's also completely OK to feel anger even when you are a happy person. The trouble comes in when anger gets out of control and starts affecting our happy state of being.


Yes, you r...

December 6, 2017

I struggle with meditation. I'm fully aware of the benefits of the practice, and yet no matter what I try, I end up either falling asleep or hyperventilating. So, what is someone like me supposed to do beyond continue to be frustrated by my apparent lack of ability at...

December 3, 2017

10 ideas for gratitude when you just can't think of anything for your journal.

August 17, 2017

You are not defined by how you look. You are not fat; you simply have more fat than you'd like. Telling yourself that you are what you hate reinforces the behaviors that got you there to start with.

August 15, 2017

Your mindset has been shaped not only by the judgments and opinions of others, but by your perceived judgments of others.

August 10, 2017

Stuff happens; to all of us. It's how we respond to these irritating and sometimes tragic events that shape how we are able to respond to any future situation,

August 9, 2017

Your mind is in a rut; churning out the same old story time and time again. Learn to change your story.

August 4, 2017

Happiness isn't an overwhelming sense of joy 24 hours a day. It's about a feeling of contentment and peace.

August 2, 2017

Taking responsibility for your happiness is the first and most critical step in finding permanent peace.

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December 10, 2017